If myalgia, or muscle pain, is driving you crazy, you can find relief. At Liberty Rehabilitation & Wellness in Garden City, New York, board-certified physical therapist Dr. Josh Lee helps relieve muscle and joint pain so you can get back to your daily activities pain-free. Call Liberty Rehabilitation & Wellness to schedule an appointment, or book one online today.
Myalgia is muscle pain, and it’s common among adults and even children. You’ll likely experience myalgia at some point in your life. Muscle pain may involve one or more groups of muscles and can also occur near connective tissue, tendons, and ligaments. The pain may center around one or two specific areas.
Anyone can experience myalgia at any time. Common causes of muscle pain include:
You’ll usually know the cause of your muscle pain, especially if it’s related to an overuse injury or vigorous exercise. Pain might begin the same day or the day after you try new exercises, as it commonly occurs in muscles you’re not used to using as much.
At Liberty Rehabilitation & Wellness, Dr. Lee uses a variety of physical therapy techniques to ease muscle soreness.
Dr. Lee uses manual muscle manipulation to ease soreness and pain in muscles and joints. He might use myofascial release or other forms of massage to apply pressure to trigger points or knotted areas.
Cupping is another technique Dr. Lee uses to ease myalgia pain. During cupping, Dr. Lee applies special suction cups to your skin to massage tissue, reduce pain, and improve blood flow to the affected area.
Stretching and strengthening exercises help relieve muscle pain and prevent pain from returning. Dr. Lee lets you know which stretching exercises are most beneficial based on the area of your body where you’re experiencing muscle pain. He works with you to improve your posture, which can relieve neck, shoulder, and back muscle pain.
To relieve muscle or joint pain, Dr. Lee may recommend the following natural remedies to enhance healing:
If you’re ready to ease muscle soreness naturally, call Liberty Rehabilitation & Wellness or book an appointment online.